Paul G 5x200m/1:30r SkiErg
1,000
Meters
4:06.8
Time
2:03.4
Pace
61
Calories
118
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,190 |
| Overall Time | 11:36.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 40 |
| Stroke Count | 187 |
| Drag Factor | 81 |
May 17, 2026 13:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.8 | 1,000 | 2:03.4 | 186 | 889 | 40 | 118 |
| 0:49.2 | 200 | 2:03.0 | 188 | 878 | 41 | 96 |
| 0:49.4 | 200 | 2:03.5 | 186 | 874 | 40 | 118 |
| 0:49.3 | 200 | 2:03.2 | 187 | 876 | 43 | 118 |
| 0:48.6 | 200 | 2:01.5 | 195 | 962 | 38 | 118 |
| 0:50.2 | 200 | 2:05.5 | 177 | 860 | 42 | 144 |
| r190 |
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Workout Graph
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