Paul G 8x250m/1:30r SkiErg
2,000
Meters
9:21.5
Time
2:20.3
Pace
121
Calories
145
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,247 |
| Overall Time | 21:21.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 34 |
| Stroke Count | 337 |
| Drag Factor | 81 |
May 21, 2026 09:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.5 | 2,000 | 2:20.3 | 127 | 775 | 34 | 145 |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 35 | 104 |
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 37 | 139 |
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 38 | 152 |
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 37 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 38 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 40 | 154 |
| 1:59.6 | 250 | 3:59.2 | 26 | 451 | 22 | 158 |
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 38 | 163 |
| r247 |
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Workout Graph
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