Paul G 7x250m/1:30r SkiErg
1,750
Meters
6:59.7
Time
1:59.9
Pace
113
Calories
148
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,030 |
| Overall Time | 17:29.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 36 |
| Stroke Count | 292 |
| Drag Factor | 83 |
May 25, 2026 12:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.7 | 1,750 | 1:59.9 | 203 | 969 | 36 | 148 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 34 | 94 |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 34 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 33 | 151 |
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 37 | 160 |
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 39 | 160 |
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 40 | 164 |
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 39 | 164 |
| r280 |
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Workout Graph
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