Paul G 4x250m/0:30r row
1,000
Meters
4:35.0
Time
2:17.5
Pace
56
Calories
132
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,067 |
| Overall Time | 6:35.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 81 |
May 25, 2026 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.0 | 1,000 | 2:17.5 | 135 | 733 | 24 | 132 |
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 24 | 131 |
| 1:06.6 | 250 | 2:13.2 | 148 | 756 | 25 | 140 |
| 1:09.0 | 250 | 2:18.0 | 133 | 730 | 23 | 128 |
| 1:09.5 | 250 | 2:19.0 | 130 | 725 | 25 | 131 |
| r67 |
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Workout Graph
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