Paul G 4x250m/1:30r SkiErg
1,000
Meters
4:10.2
Time
2:05.1
Pace
62
Calories
161
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,128 |
| Overall Time | 10:10.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 35 |
| Stroke Count | 160 |
| Drag Factor | 99 |
May 29, 2026 14:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.2 | 1,000 | 2:05.1 | 179 | 892 | 35 | 161 |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 38 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 35 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 35 | 159 |
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 35 | 164 |
| r128 |
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Workout Graph
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