Paul G 2x250m/1:30r SkiErg
500
Meters
2:06.8
Time
2:06.8
Pace
30
Calories
100
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 559 |
| Overall Time | 5:06.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 35 |
| Stroke Count | 77 |
| Drag Factor | 80 |
June 01, 2026 15:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.8 | 500 | 2:06.8 | 172 | 851 | 35 | 100 |
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 34 | 76 |
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 36 | 125 |
| r59 |
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Workout Graph
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