Paul G 500m row
500
Meters
2:19.7
Time
2:19.7
Pace
25
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 64 |
| Drag Factor | 70 |
June 05, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.7 | 500 | 2:19.7 | 128 | 644 | 25 | 27 | 149 |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 5 | 32 | 139 |
| 0:27.9 | 200 | 2:19.5 | 129 | 645 | 5 | 26 | 139 |
| 0:27.8 | 300 | 2:19.0 | 130 | 647 | 5 | 26 | 139 |
| 0:28.5 | 400 | 2:22.5 | 121 | 631 | 5 | 25 | 162 |
| 0:27.7 | 500 | 2:18.5 | 132 | 649 | 5 | 28 | 166 |
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Workout Graph
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