Paul G 500m row
500
Meters
2:15.2
Time
2:15.2
Pace
25
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 62 |
| Drag Factor | 65 |
June 08, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.2 | 500 | 2:15.2 | 142 | 665 | 25 | 27 | 133 |
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 5 | 33 | 122 |
| 0:26.6 | 200 | 2:13.0 | 149 | 676 | 5 | 27 | 132 |
| 0:26.6 | 300 | 2:13.0 | 149 | 676 | 5 | 27 | 134 |
| 0:27.0 | 400 | 2:15.0 | 142 | 666 | 5 | 27 | 138 |
| 0:27.9 | 500 | 2:19.5 | 129 | 645 | 5 | 26 | 143 |
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Workout Graph
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