Paul G 500m row
500
Meters
2:22.1
Time
2:22.1
Pace
28
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
| Drag Factor | 72 |
June 17, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 28 | 24 | 133 |
| 0:37.9 | 100 | 3:09.5 | 51 | 474 | 5 | 21 | 113 |
| 0:25.5 | 200 | 2:07.5 | 169 | 847 | 6 | 26 | 131 |
| 0:25.6 | 300 | 2:08.0 | 167 | 843 | 6 | 26 | 136 |
| 0:26.3 | 400 | 2:11.5 | 154 | 821 | 6 | 27 | 144 |
| 0:26.9 | 500 | 2:14.5 | 144 | 669 | 5 | 25 | 145 |
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Workout Graph
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