Paul G 500m SkiErg
500
Meters
2:07.2
Time
2:07.2
Pace
30
Calories
160
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 35 |
| Stroke Count | 76 |
| Drag Factor | 72 |
June 17, 2026 09:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.2 | 500 | 2:07.2 | 170 | 849 | 30 | 35 | 160 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 6 | 40 | 140 |
| 0:24.6 | 200 | 2:03.0 | 188 | 878 | 6 | 37 | 161 |
| 0:25.0 | 300 | 2:05.0 | 179 | 864 | 6 | 36 | 165 |
| 0:25.6 | 400 | 2:08.0 | 167 | 843 | 6 | 33 | 167 |
| 0:26.3 | 500 | 2:11.5 | 154 | 821 | 6 | 34 | 167 |
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Workout Graph
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