Paul G 1000m row
1,000
Meters
4:35.6
Time
2:17.8
Pace
55
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 73 |
June 22, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:35.6 | 1,000 | 2:17.8 | 134 | 718 | 55 | 24 | 142 |
| 0:56.1 | 200 | 2:20.2 | 127 | 705 | 11 | 26 | 119 |
| 0:53.3 | 400 | 2:13.2 | 148 | 742 | 11 | 25 | 147 |
| 0:54.3 | 600 | 2:15.7 | 140 | 729 | 11 | 24 | 148 |
| 0:55.4 | 800 | 2:18.5 | 132 | 714 | 11 | 25 | 146 |
| 0:56.5 | 1,000 | 2:21.2 | 124 | 700 | 11 | 23 | 150 |
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Workout Graph
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