Paul G 500m row
500
Meters
2:18.9
Time
2:18.9
Pace
25
Calories
149
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 68 |
June 24, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.9 | 500 | 2:18.9 | 131 | 647 | 25 | 25 | 149 |
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 5 | 28 | 131 |
| 0:27.2 | 200 | 2:16.0 | 139 | 661 | 5 | 24 | 147 |
| 0:27.5 | 300 | 2:17.5 | 135 | 654 | 5 | 26 | 153 |
| 0:27.9 | 400 | 2:19.5 | 129 | 645 | 5 | 24 | 157 |
| 0:28.0 | 500 | 2:20.0 | 128 | 642 | 5 | 26 | 157 |
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Workout Graph
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