Paul G 500m row
500
Meters
2:16.0
Time
2:16.0
Pace
26
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 69 |
June 24, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.0 | 500 | 2:16.0 | 139 | 688 | 26 | 25 | 141 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 5 | 29 | 128 |
| 0:26.0 | 200 | 2:10.0 | 159 | 830 | 6 | 25 | 137 |
| 0:27.2 | 300 | 2:16.0 | 139 | 661 | 5 | 24 | 144 |
| 0:27.5 | 400 | 2:17.5 | 135 | 654 | 5 | 24 | 149 |
| 0:28.6 | 500 | 2:23.0 | 120 | 629 | 5 | 25 | 150 |
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Workout Graph
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