Paul G 4x250m/1:00r SkiErg
1,000
Meters
4:10.5
Time
2:05.2
Pace
61
Calories
139
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,154 |
| Overall Time | 8:10.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 37 |
| Stroke Count | 166 |
| Drag Factor | 67 |
June 28, 2026 11:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.5 | 1,000 | 2:05.2 | 178 | 876 | 37 | 139 |
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 37 | 136 |
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 34 | 130 |
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 38 | 151 |
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 40 | |
| r154 |
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Workout Graph
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