Paul G 1000m row
1,000
Meters
5:45.5
Time
2:52.7
Pace
50
Calories
146
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 123 |
| Drag Factor | 62 |
July 06, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:45.5 | 1,000 | 2:52.7 | 68 | 520 | 50 | 21 | 146 |
| 1:35.9 | 200 | 3:59.7 | 25 | 375 | 10 | 16 | 129 |
| 1:00.5 | 400 | 2:31.2 | 101 | 595 | 10 | 24 | 147 |
| 1:03.0 | 600 | 2:37.5 | 90 | 571 | 10 | 24 | 152 |
| 1:03.2 | 800 | 2:38.0 | 89 | 569 | 10 | 24 | 154 |
| 1:03.0 | 1,000 | 2:37.5 | 90 | 571 | 10 | 22 | 151 |
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Workout Graph
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