Paul G 4x250m/1:00r SkiErg
1,000
Meters
4:08.6
Time
2:04.3
Pace
62
Calories
122
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,128 |
| Overall Time | 8:08.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 37 |
| Stroke Count | 162 |
| Drag Factor | 71 |
July 06, 2026 16:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.6 | 1,000 | 2:04.3 | 182 | 897 | 37 | 122 |
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 37 | 116 |
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 36 | 116 |
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 39 | 135 |
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 38 | |
| r128 |
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Workout Graph
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