Paul G 10x200m/0:45r SkiErg
2,000
Meters
8:18.9
Time
2:04.7
Pace
120
Calories
136
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,338 |
| Overall Time | 15:48.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 36 |
| Stroke Count | 330 |
| Drag Factor | 65 |
July 12, 2026 11:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.9 | 2,000 | 2:04.7 | 180 | 865 | 36 | 136 |
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 32 | 121 |
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 34 | 134 |
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 37 | 141 |
| 0:49.3 | 200 | 2:03.2 | 187 | 876 | 37 | 136 |
| 0:50.2 | 200 | 2:05.5 | 177 | 860 | 35 | 144 |
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 36 | 133 |
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 39 | 143 |
| 0:50.3 | 200 | 2:05.7 | 176 | 858 | 38 | 134 |
| 0:49.7 | 200 | 2:04.2 | 182 | 869 | 37 | 142 |
| 0:49.4 | 200 | 2:03.5 | 186 | 874 | 38 | 133 |
| r338 |
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Workout Graph
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