Paul G 10x200m/0:50r SkiErg
2,000
Meters
9:04.5
Time
2:16.1
Pace
111
Calories
125
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,347 |
| Overall Time | 17:24.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 34 |
| Stroke Count | 339 |
| Drag Factor | 65 |
July 13, 2026 16:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.5 | 2,000 | 2:16.1 | 139 | 733 | 34 | 125 |
| 0:52.8 | 200 | 2:12.0 | 152 | 818 | 34 | 119 |
| 0:54.6 | 200 | 2:16.5 | 138 | 725 | 33 | 120 |
| 0:54.9 | 200 | 2:17.2 | 135 | 721 | 33 | 122 |
| 0:54.7 | 200 | 2:16.7 | 137 | 723 | 33 | 127 |
| 0:53.8 | 200 | 2:14.5 | 144 | 736 | 36 | 137 |
| 0:54.1 | 200 | 2:15.2 | 141 | 731 | 33 | 122 |
| 0:55.3 | 200 | 2:18.2 | 132 | 716 | 34 | 125 |
| 0:54.2 | 200 | 2:15.5 | 141 | 730 | 35 | 135 |
| 0:55.4 | 200 | 2:18.5 | 132 | 714 | 35 | 122 |
| 0:54.6 | 200 | 2:16.5 | 138 | 725 | 36 | 123 |
| r347 |
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Workout Graph
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