Paul G 11x200m/0:50r SkiErg
2,200
Meters
9:28.3
Time
2:09.1
Pace
132
Calories
129
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 2,608 |
| Overall Time | 18:38.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 34 |
| Stroke Count | 358 |
| Drag Factor | 71 |
July 15, 2026 16:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.3 | 2,200 | 2:09.1 | 162 | 836 | 34 | 129 |
| 0:51.1 | 200 | 2:07.7 | 168 | 845 | 35 | 113 |
| 0:52.2 | 200 | 2:10.5 | 157 | 827 | 32 | 138 |
| 0:52.7 | 200 | 2:11.7 | 153 | 819 | 31 | 136 |
| 0:51.9 | 200 | 2:09.7 | 160 | 832 | 34 | 122 |
| 0:53.6 | 200 | 2:14.0 | 145 | 738 | 32 | 130 |
| 0:52.3 | 200 | 2:10.7 | 157 | 826 | 36 | 139 |
| 0:51.3 | 200 | 2:08.2 | 166 | 842 | 35 | 129 |
| 0:52.3 | 200 | 2:10.7 | 157 | 826 | 32 | 137 |
| 0:51.8 | 200 | 2:09.5 | 161 | 833 | 34 | 125 |
| 0:50.7 | 200 | 2:06.7 | 172 | 852 | 35 | 125 |
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 40 | 133 |
| r408 |
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Workout Graph
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