Paul G 1000m row
1,000
Meters
4:44.9
Time
2:22.4
Pace
55
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 67 |
July 30, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:44.9 | 1,000 | 2:22.4 | 121 | 694 | 55 | 24 |
| 0:58.1 | 200 | 2:25.2 | 114 | 681 | 11 | 25 |
| 0:56.7 | 400 | 2:21.7 | 123 | 698 | 11 | 24 |
| 0:56.9 | 600 | 2:22.2 | 122 | 695 | 11 | 24 |
| 0:57.0 | 800 | 2:22.5 | 121 | 694 | 11 | 24 |
| 0:56.1 | 1,000 | 2:20.2 | 127 | 705 | 11 | 25 |
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Workout Graph
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