Paul G 11x250m/0:50r SkiErg
2,750
Meters
11:21.3
Time
2:03.8
Pace
173
Calories
138
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 3,081 |
| Overall Time | 20:31.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 37 |
| Stroke Count | 439 |
| Drag Factor | 73 |
August 02, 2026 12:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.3 | 2,750 | 2:03.8 | 184 | 914 | 37 | 138 |
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 35 | 105 |
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 34 | 148 |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 34 | 141 |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 38 | 140 |
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 37 | 141 |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 39 | 133 |
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 39 | 152 |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 38 | 154 |
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 38 | 141 |
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 38 | 136 |
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 39 | 131 |
| r331 |
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Workout Graph
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