Paul G v1:00/1:00r...10 SkiErg
2,514
Meters
10:00.0
Time
1:59.3
Pace
164
Calories
121
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,852 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 37 |
| Stroke Count | 408 |
| Drag Factor | 75 |
August 04, 2026 15:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,514 | 1:59.3 | 206 | 984 | 37 | 121 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 32 | 84 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 33 | 112 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 35 | 128 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 40 | 126 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 39 | 120 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 38 | 126 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 40 | 129 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 40 | 128 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 40 | 131 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 42 | 134 | |
| r: 1:00 | 31 | ||||||
| r338 |
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