Paul G v4:00/2:00r...7 SkiErg
4,488
Meters
19:00.0
Time
2:07.0
Pace
277
Calories
122
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,873 |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 33 |
| Stroke Count | 711 |
| Drag Factor | 73 |
August 05, 2026 16:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,488 | 2:07.0 | 171 | 874 | 33 | 122 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 32 | 80 | |
| r: 2:00 | 75 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 33 | 143 | |
| r: 2:00 | 60 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 31 | 145 | |
| r: 2:00 | 38 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 33 | 120 | |
| r: 2:00 | 49 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 35 | 116 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 34 | 113 | |
| r: 2:00 | 65 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 35 | 142 | |
| r: 2:00 | 41 | ||||||
| r385 |
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Workout Graph
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