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Paul G v0:45/0:45r...20 SkiErg

3,620

Meters

15:00.0

Time

2:04.3

Pace

219

Calories

121

Heart Rate

Rest Distance1,007
Rest Time15:00.0
Overall Distance4,627
Overall Time30:00.0
Average Watts182
Calories Per Hour876
Stroke Rate41
Stroke Count812
Drag Factor67

August 17, 2026 16:21:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,620 2:04.3 182 876 41 121
0:45.0 186 2:00.9 198 960 39 103
r: 0:45 86
0:45.0 184 2:02.2 191 880 37 103
r: 0:45 70
0:45.0 183 2:02.9 188 880 39 103
r: 0:45 77
0:45.0 184 2:02.2 191 880 40 103
r: 0:45 76
0:45.0 188 1:59.6 204 960 41 103
r: 0:45 58
0:45.0 185 2:01.6 195 960 40 103
r: 0:45 75
0:45.0 183 2:02.9 188 880 40 103
r: 0:45 77
0:45.0 183 2:02.9 188 880 41 103
r: 0:45 42
0:45.0 182 2:03.6 185 880 41 103
r: 0:45 37
0:45.0 183 2:02.9 188 880 43 135
r: 0:45 31
0:45.0 181 2:04.3 182 880 43 135
r: 0:45 48
0:45.0 177 2:07.1 170 880 43 138
r: 0:45 46
0:45.0 178 2:06.4 173 880 41 146
r: 0:45 24
0:45.0 175 2:08.5 165 800 43 146
r: 0:45 23
0:45.0 176 2:07.8 168 800 41 139
r: 0:45 26
0:45.0 182 2:03.6 185 880 44 131
r: 0:45 48
0:45.0 176 2:07.8 168 800 43 140
r: 0:45 44
0:45.0 179 2:05.6 176 880 44 133
r: 0:45 37
0:45.0 173 2:10.0 159 800 43 132
r: 0:45 37
0:45.0 181 2:04.3 182 880 45 135
r: 0:45 45
r1,007

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