Paul G 4x250m/1:00r SkiErg
1,000
Meters
4:15.7
Time
2:07.8
Pace
60
Calories
126
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,148 |
| Overall Time | 8:15.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 39 |
| Stroke Count | 180 |
| Drag Factor | 65 |
August 18, 2026 16:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.7 | 1,000 | 2:07.8 | 167 | 844 | 39 | 126 |
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 38 | 125 |
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 40 | 128 |
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 39 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 40 | 125 |
| r148 |
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Workout Graph
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