Paul G 5x200m/1:30r SkiErg
1,000
Meters
4:13.2
Time
2:06.6
Pace
60
Calories
128
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,108 |
| Overall Time | 11:43.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 37 |
| Stroke Count | 163 |
| Drag Factor | 65 |
August 24, 2026 16:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.2 | 1,000 | 2:06.6 | 172 | 853 | 37 | 128 |
| 0:49.1 | 200 | 2:02.7 | 189 | 879 | 35 | 84 |
| 0:51.4 | 200 | 2:08.5 | 165 | 840 | 35 | 130 |
| 0:50.6 | 200 | 2:06.5 | 173 | 853 | 37 | 130 |
| 0:50.1 | 200 | 2:05.2 | 178 | 862 | 38 | 148 |
| 0:51.9 | 200 | 2:09.7 | 160 | 832 | 38 | 148 |
| r108 |
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Workout Graph
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