Paul G 10x200m/2:00r SkiErg
2,000
Meters
8:16.0
Time
2:04.0
Pace
123
Calories
143
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,411 |
| Overall Time | 28:16.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 39 |
| Stroke Count | 366 |
| Drag Factor | 65 |
August 25, 2026 16:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.0 | 2,000 | 2:04.0 | 184 | 892 | 39 | 143 |
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 38 | 103 |
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 37 | 147 |
| 0:48.6 | 200 | 2:01.5 | 195 | 962 | 36 | 148 |
| 0:49.1 | 200 | 2:02.7 | 189 | 879 | 38 | 148 |
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 39 | 149 |
| 0:50.7 | 200 | 2:06.7 | 172 | 852 | 39 | 159 |
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 40 | 146 |
| 0:49.2 | 200 | 2:03.0 | 188 | 878 | 40 | 140 |
| 0:51.6 | 200 | 2:09.0 | 163 | 837 | 40 | 150 |
| 0:51.1 | 200 | 2:07.7 | 168 | 845 | 41 | 146 |
| r411 |
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Workout Graph
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