Paul G 10x200m/2:00r SkiErg
2,000
Meters
8:27.1
Time
2:06.7
Pace
118
Calories
127
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,555 |
| Overall Time | 28:27.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 40 |
| Stroke Count | 418 |
| Drag Factor | 63 |
September 12, 2026 14:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.1 | 2,000 | 2:06.7 | 172 | 837 | 40 | 127 |
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 41 | 55 |
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 40 | 55 |
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 40 | 136 |
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 39 | 141 |
| 0:49.0 | 200 | 2:02.5 | 190 | 881 | 38 | 148 |
| 0:50.6 | 200 | 2:06.5 | 173 | 853 | 39 | 145 |
| 0:52.5 | 200 | 2:11.2 | 155 | 822 | 41 | 140 |
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 40 | 155 |
| 0:53.4 | 200 | 2:13.5 | 147 | 741 | 39 | 143 |
| 0:53.5 | 200 | 2:13.7 | 146 | 740 | 40 | 157 |
| r555 |
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Workout Graph
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