Paul G 10x200m/2:00r SkiErg
2,000
Meters
8:22.5
Time
2:05.6
Pace
121
Calories
142
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,548 |
| Overall Time | 28:22.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 38 |
| Stroke Count | 392 |
| Drag Factor | 63 |
September 14, 2026 16:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.5 | 2,000 | 2:05.6 | 177 | 866 | 38 | 142 |
| 0:50.2 | 200 | 2:05.5 | 177 | 860 | 39 | 95 |
| 0:50.1 | 200 | 2:05.2 | 178 | 862 | 37 | 140 |
| 0:50.2 | 200 | 2:05.5 | 177 | 860 | 37 | 130 |
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 39 | 149 |
| 0:48.6 | 200 | 2:01.5 | 195 | 962 | 40 | 148 |
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 36 | 152 |
| 0:50.7 | 200 | 2:06.7 | 172 | 852 | 38 | 150 |
| 0:49.3 | 200 | 2:03.2 | 187 | 876 | 38 | 152 |
| 0:50.8 | 200 | 2:07.0 | 171 | 850 | 38 | 153 |
| 0:53.1 | 200 | 2:12.7 | 150 | 813 | 37 | 154 |
| r548 |
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Workout Graph
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