Paul G 10x200m/0:30r row
2,000
Meters
9:00.0
Time
2:15.0
Pace
112
Calories
122
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,456 |
| Overall Time | 14:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 67 |
September 15, 2026 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,000 | 2:15.0 | 142 | 746 | 26 | 122 |
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 27 | 99 |
| 0:54.9 | 200 | 2:17.2 | 135 | 721 | 26 | 117 |
| 0:54.6 | 200 | 2:16.5 | 138 | 725 | 24 | 117 |
| 0:53.7 | 200 | 2:14.2 | 145 | 737 | 25 | 122 |
| 0:53.8 | 200 | 2:14.5 | 144 | 736 | 26 | 126 |
| 0:51.5 | 200 | 2:08.7 | 164 | 838 | 26 | 122 |
| 0:52.9 | 200 | 2:12.2 | 151 | 816 | 25 | 123 |
| 0:54.9 | 200 | 2:17.2 | 135 | 721 | 26 | 132 |
| 0:53.7 | 200 | 2:14.2 | 145 | 737 | 28 | 132 |
| 0:54.2 | 200 | 2:15.5 | 141 | 730 | 31 | 131 |
| r456 |
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Workout Graph
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