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Paul G 11x200m/2:00r SkiErg

2,200

Meters

9:42.1

Time

2:12.2

Pace

130

Calories

141

Heart Rate

Rest Distance570
Rest Time22:00.0
Overall Distance2,770
Overall Time31:42.1
Average Watts151
Calories Per Hour803
Stroke Rate39
Stroke Count456
Drag Factor66

September 17, 2026 12:08:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:42.1 2,200 2:12.2 151 803 39 141
0:55.0 200 2:17.5 135 720 37 128
0:52.8 200 2:12.0 152 818 36 134
0:52.1 200 2:10.2 158 829 38 131
0:52.5 200 2:11.2 155 822 39 135
0:52.9 200 2:12.2 151 816 39 137
0:52.6 200 2:11.5 154 821 40 146
0:52.0 200 2:10.0 159 830 38 149
0:53.5 200 2:13.7 146 740 39 147
0:52.8 200 2:12.0 152 818 40 146
0:52.7 200 2:11.7 153 819 40 151
0:53.1 200 2:12.7 150 813 42 150
r570

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Workout Graph

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