Paul G 11x200m/2:00r SkiErg
2,200
Meters
9:31.3
Time
2:09.8
Pace
132
Calories
134
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 2,809 |
| Overall Time | 31:31.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 39 |
| Stroke Count | 467 |
| Drag Factor | 70 |
September 21, 2026 16:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.3 | 2,200 | 2:09.8 | 160 | 831 | 39 | 134 |
| 0:51.5 | 200 | 2:08.7 | 164 | 838 | 37 | 94 |
| 0:51.9 | 200 | 2:09.7 | 160 | 832 | 39 | 130 |
| 0:52.2 | 200 | 2:10.5 | 157 | 827 | 39 | 130 |
| 0:52.4 | 200 | 2:11.0 | 156 | 824 | 40 | 128 |
| 0:52.3 | 200 | 2:10.7 | 157 | 826 | 39 | 139 |
| 0:50.3 | 200 | 2:05.7 | 176 | 858 | 36 | 148 |
| 0:51.3 | 200 | 2:08.2 | 166 | 842 | 39 | 135 |
| 0:51.8 | 200 | 2:09.5 | 161 | 833 | 39 | 148 |
| 0:52.4 | 200 | 2:11.0 | 156 | 824 | 39 | 147 |
| 0:52.6 | 200 | 2:11.5 | 154 | 821 | 40 | 142 |
| 0:52.6 | 200 | 2:11.5 | 154 | 821 | 40 | 140 |
| r609 |
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Workout Graph
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