Paul G 11x200m/2:00r SkiErg
2,200
Meters
9:25.2
Time
2:08.4
Pace
133
Calories
134
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 2,722 |
| Overall Time | 31:25.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 39 |
| Stroke Count | 430 |
| Drag Factor | 74 |
September 23, 2026 16:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.2 | 2,200 | 2:08.4 | 165 | 847 | 39 | 134 |
| 0:50.3 | 200 | 2:05.7 | 176 | 858 | 38 | 83 |
| 0:49.7 | 200 | 2:04.2 | 182 | 869 | 39 | 123 |
| 0:47.7 | 200 | 1:59.2 | 206 | 981 | 38 | 125 |
| 0:49.1 | 200 | 2:02.7 | 189 | 879 | 40 | 132 |
| 0:49.8 | 200 | 2:04.5 | 181 | 867 | 39 | 142 |
| 1:06.4 | 200 | 2:46.0 | 77 | 650 | 32 | 125 |
| 0:50.1 | 200 | 2:05.2 | 178 | 862 | 39 | 153 |
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 38 | 139 |
| 0:50.2 | 200 | 2:05.5 | 177 | 860 | 41 | 150 |
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 42 | 152 |
| 0:51.4 | 200 | 2:08.5 | 165 | 840 | 41 | 152 |
| r522 |
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Workout Graph
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