Paul G 9x150m/1:45r SkiErg
1,350
Meters
5:36.4
Time
2:04.5
Pace
81
Calories
139
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 1,660 |
| Overall Time | 21:21.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 41 |
| Stroke Count | 259 |
| Drag Factor | 74 |
October 28, 2026 16:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.4 | 1,350 | 2:04.5 | 181 | 866 | 41 | 139 |
| 0:37.4 | 150 | 2:04.6 | 181 | 866 | 42 | 109 |
| 0:37.1 | 150 | 2:03.6 | 185 | 873 | 42 | 138 |
| 0:37.8 | 150 | 2:06.0 | 175 | 857 | 41 | 154 |
| 0:36.1 | 150 | 2:00.3 | 201 | 897 | 42 | 139 |
| 0:36.9 | 150 | 2:03.0 | 188 | 878 | 42 | 148 |
| 0:36.5 | 150 | 2:01.6 | 194 | 887 | 41 | 143 |
| 0:38.1 | 150 | 2:07.0 | 171 | 850 | 42 | 142 |
| 0:37.6 | 150 | 2:05.3 | 178 | 861 | 40 | 146 |
| 0:39.0 | 150 | 2:10.0 | 159 | 830 | 40 | 135 |
| r310 |
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Workout Graph
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