Kevin Kitching 5000m row
5,000
Meters
24:24.6
Time
2:26.4
Pace
277
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
April 23, 2020 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.6 | 5,000 | 2:26.4 | 111 | 683 | 21 |
| 5:21.1 | 1,000 | 2:40.5 | 85 | 591 | 20 |
| 4:54.4 | 2,000 | 2:27.2 | 110 | 677 | 21 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 700 | 21 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 713 | 22 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 764 | 22 |