Kevin Kitching 5000m row
5,000
Meters
24:52.3
Time
2:29.2
Pace
274
Calories
145
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
June 12, 2020 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:52.3 | 5,000 | 2:29.2 | 105 | 660 | 274 | 21 | 145 |
| 5:22.6 | 1,000 | 2:41.3 | 83 | 580 | 52 | 20 | 124 |
| 5:03.3 | 2,000 | 2:31.6 | 100 | 640 | 54 | 21 | 140 |
| 4:55.0 | 3,000 | 2:27.5 | 109 | 671 | 55 | 21 | 147 |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 696 | 56 | 22 | 154 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 727 | 57 | 22 | 161 |