Kevin Kitching 30:00 row
6,268
Meters
30:00.0
Time
2:23.5
Pace
352
Calories
149
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
April 20, 2021 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,268 | 2:23.5 | 118 | 704 | 352 | 21 | 149 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 21 | 139 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 22 | 146 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 22 | 150 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 22 | 152 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 22 | 162 |