Yannis Belloeil v1:00/1:00r...7 row
4,052
Meters
16:00.0
Time
1:58.4
Pace
274
Calories
147
Heart Rate
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,555 |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 103 |
January 11, 2026 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,052 | 1:58.4 | 211 | 1024 | 30 | 147 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | 117 | |
| r: 1:00 | 230 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 33 | 143 | |
| r: 1:00 | 225 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 30 | 154 | |
| r: 1:00 | 217 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 29 | 154 | |
| r: 1:00 | 230 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 28 | 163 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 31 | 166 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 136 | |
| r: 1:00 | 194 | ||||||
| r1,503 |
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Workout Graph
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