Sven Ringvee 3x1000m/4:00r row
3,000
Meters
10:56.5
Time
1:49.4
Pace
221
Calories
| Rest Distance | 1,708 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,708 |
| Overall Time | 22:56.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Stroke Count | 309 |
| Drag Factor | 137 |
February 23, 2026 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.5 | 3,000 | 1:49.4 | 267 | 1219 | 28 | |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 28 | |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 28 | |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 28 | |
| r1,708 |
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Workout Graph
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