Matthew Johnson 1000m row
1,000
Meters
4:06.3
Time
2:03.1
Pace
64
Calories
165
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 36 |
| Stroke Count | 149 |
| Drag Factor | 172 |
March 05, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 36 | 165 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 41 | 155 |
| 0:46.2 | 400 | 1:55.5 | 227 | 1081 | 40 | 169 |
| 0:57.5 | 600 | 2:23.7 | 118 | 705 | 29 | 164 |
| 0:49.2 | 800 | 2:03.0 | 188 | 947 | 33 | 169 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 1014 | 40 | 172 |
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Workout Graph
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