Michael Mitchamore v1:00/1:00r...7 row
4,507
Meters
17:30.0
Time
1:56.4
Pace
309
Calories
| Rest Distance | 2,133 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,640 |
| Overall Time | 35:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 858 |
| Drag Factor | 130 |
April 05, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,507 | 1:56.4 | 221 | 1062 | 27 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | |
| r: 1:00 | 98 | |||||
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 30 | |
| r: 1:30 | 133 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | |
| r: 2:00 | 229 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 27 | |
| r: 2:30 | 315 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 28 | |
| r: 3:00 | 365 | |||||
| 3:30.0 | 848 | 2:03.8 | 184 | 934 | 26 | |
| r: 3:30 | 412 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 27 | |
| r: 4:00 | 581 | |||||
| r2,133 |
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Workout Graph
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