Michael Mitchamore v1:00/1:00r...6 row
5,001
Meters
21:00.0
Time
2:05.9
Pace
314
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,807 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 698 |
| Drag Factor | 140 |
April 07, 2025 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,001 | 2:05.9 | 175 | 902 | 27 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 27 | |
| r: 1:00 | 134 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 27 | |
| r: 1:00 | 120 | |||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 27 | |
| r: 1:00 | 117 | |||||
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 27 | |
| r: 1:00 | 162 | |||||
| r806 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.