Michael Mitchamore v4:00/3:00r...4 row
3,945
Meters
16:00.0
Time
2:01.6
Pace
257
Calories
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,532 |
| Overall Time | 28:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 134 |
April 23, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,945 | 2:01.6 | 194 | 968 | 26 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 26 | |
| r: 3:00 | 299 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 26 | |
| r: 3:00 | 425 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 27 | |
| r: 3:00 | 392 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 27 | |
| r: 3:00 | 471 | |||||
| r1,587 |
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Workout Graph
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