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Michael Mitchamore v0:45/0:45r...20 row

4,205

Meters

15:00.0

Time

1:47.0

Pace

311

Calories

Rest Distance1,714
Rest Time15:00.0
Overall Distance5,919
Overall Time30:00.0
Average Watts286
Calories Per Hour1244
Stroke Rate28
Stroke Count708
Drag Factor142

April 30, 2025 09:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,205 1:47.0 286 1244 28
0:45.0 218 1:43.2 318 1360 31
r: 0:45 86
0:45.0 225 1:40.0 350 1440 32
r: 0:45 78
0:45.0 213 1:45.6 297 1280 27
r: 0:45 82
0:45.0 208 1:48.1 277 1200 28
r: 0:45 80
0:45.0 206 1:49.2 269 1200 28
r: 0:45 74
0:45.0 199 1:53.0 242 1120 27
r: 0:45 74
0:45.0 206 1:49.2 269 1200 27
r: 0:45 84
0:45.0 208 1:48.1 277 1200 27
r: 0:45 90
0:45.0 210 1:47.1 285 1200 27
r: 0:45 79
0:45.0 208 1:48.1 277 1200 28
r: 0:45 89
0:45.0 205 1:49.7 265 1200 27
r: 0:45 89
0:45.0 205 1:49.7 265 1200 27
r: 0:45 93
0:45.0 208 1:48.1 277 1200 28
r: 0:45 87
0:45.0 206 1:49.2 269 1200 28
r: 0:45 94
0:45.0 208 1:48.1 277 1200 28
r: 0:45 96
0:45.0 212 1:46.1 293 1280 29
r: 0:45 96
0:45.0 210 1:47.1 285 1200 29
r: 0:45 91
0:45.0 209 1:47.6 281 1200 28
r: 0:45 93
0:45.0 209 1:47.6 281 1200 29
r: 0:45 93
0:45.0 233 1:36.5 389 1600 33
r: 0:45 66
r1,714

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Workout Graph

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