Michael Mitchamore v20c/2:00r...5 row
4,630
Meters
19:36.7
Time
2:07.0
Pace
300
Calories
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,748 |
| Overall Time | 29:36.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 741 |
| Drag Factor | 112 |
July 26, 2025 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.7 | 4,630 | 2:07.0 | 171 | 887 | 27 | |
| 1:02.7 | 276 | 1:53.5 | 239 | 1121 | 31 | |
| r: 2:00 | 222 | |||||
| 1:57.2 | 534 | 1:49.7 | 265 | 1211 | 30 | |
| r: 2:00 | 204 | |||||
| 4:04.0 | 954 | 2:07.8 | 167 | 875 | 27 | |
| r: 2:00 | 206 | |||||
| 5:50.3 | 1,315 | 2:13.1 | 148 | 809 | 26 | |
| r: 2:00 | 224 | |||||
| 6:42.5 | 1,550 | 2:09.8 | 160 | 850 | 27 | |
| r: 2:00 | 262 | |||||
| r1,118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.