Michael Mitchamore 4:16 row
983
Meters
4:16.7
Time
2:10.5
Pace
60
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 119 |
August 16, 2025 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.7 | 983 | 2:10.5 | 157 | 841 | 27 |
| 4:16.7 | 984 | 2:10.4 | 158 | 842 | 27 |
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Workout Graph
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