Michael Mitchamore v2:00/1:00r...7 row
4,204
Meters
17:00.0
Time
2:01.3
Pace
274
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,838 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 110 |
August 27, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,204 | 2:01.3 | 196 | 974 | 27 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 30 | |
| r: 1:00 | 101 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 27 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | |
| r: 1:00 | 98 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 26 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | |
| r: 1:00 | 75 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 26 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:00 | 99 | |||||
| r634 |
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Workout Graph
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