Michael Mitchamore v1:00/2:00r...1 row
78
Meters
1:00.0
Time
6:24.6
Pace
4
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 78 |
| Overall Time | 3:00.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 9 |
| Stroke Count | 9 |
| Drag Factor | 0 |
September 03, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 78 | 6:24.6 | 6 | 321 | 9 |
| 1:00.0 | 79 | 6:19.7 | 6 | 321 | 9 |
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Workout Graph
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