Michael Mitchamore v1:00/1:00r...2 row
477
Meters
2:12.6
Time
2:18.9
Pace
15
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 578 |
| Overall Time | 4:12.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 74 |
| Drag Factor | 104 |
September 11, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.6 | 477 | 2:18.9 | 130 | 748 | 28 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | |
| r: 1:00 | 101 | |||||
| 1:12.6 | 234 | 2:35.1 | 94 | 622 | 27 | |
| r101 |
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Workout Graph
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