Sign Up

Michael Mitchamore v0:45/0:45r...20 row

3,753

Meters

15:00.0

Time

1:59.9

Pace

242

Calories

Rest Distance1,885
Rest Time15:00.0
Overall Distance5,638
Overall Time30:00.0
Average Watts203
Calories Per Hour998
Stroke Rate28
Stroke Count727
Drag Factor147

September 30, 2025 11:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,753 1:59.9 203 998 28
0:45.0 171 2:11.5 154 828 28
r: 0:45 92
0:45.0 192 1:57.1 217 1048 28
r: 0:45 93
0:45.0 202 1:51.3 253 1171 29
r: 0:45 100
0:45.0 200 1:52.5 246 1146 28
r: 0:45 103
0:45.0 195 1:55.3 228 1084 29
r: 0:45 82
0:45.0 183 2:02.9 188 948 28
r: 0:45 94
0:45.0 176 2:07.8 168 876 28
r: 0:45 103
0:45.0 192 1:57.1 217 1048 28
r: 0:45 98
0:45.0 191 1:57.8 214 1036 28
r: 0:45 84
0:45.0 195 1:55.3 228 1084 29
r: 0:45 95
0:45.0 179 2:05.6 176 906 28
r: 0:45 98
0:45.0 195 1:55.3 228 1084 28
r: 0:45 100
0:45.0 192 1:57.1 217 1048 28
r: 0:45 93
0:45.0 189 1:59.0 207 1013 28
r: 0:45 90
0:45.0 186 2:00.9 198 980 28
r: 0:45 87
0:45.0 175 2:08.5 165 866 28
r: 0:45 104
0:45.0 185 2:01.6 195 969 28
r: 0:45 92
0:45.0 186 2:00.9 198 980 28
r: 0:45 78
0:45.0 194 1:55.9 224 1072 28
r: 0:45 94
0:45.0 177 2:07.1 170 886 28
r: 0:45 105
r1,885

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.